Meals, moods and your body, noticed.

One quiet check-in a day. Agam reads your logs and tells you what it sees.

For iPhone · No ads · No tracking

Agam home screen asking how you are right now, with five mood orbs and a timeline of the dayThe check-in sheet for logging a meal, mood or episodeA conversation with Agam about sleep and mealsThe Trail screen showing past days of logs

How it works

  1. Say how you are

    One tap: heavy, tired, steady, good or light. Your day draws itself as a single line from midnight to now.

  2. Log it in seconds

    Snap your plate, say what you ate, or note an episode. Nothing is saved until you confirm it.

  3. Talk it through

    Ask about your week. Agam answers from what you actually logged, not from guesses.

  4. See the trail

    Days, moods and meals laid out so the patterns are easy to notice.

Small things, written down. Agam notices the pattern.

Honest about your data.

How you feel is personal. Here is exactly where it goes.

Logs live on your iPhone

Meals, moods, episodes and talks are stored on your device. There are no Agam servers, ads or tracking.

Only what a reply needs

When you talk, your message and the few health values the reply needs go to OpenAI through your own ChatGPT plan.

Voice stays on device

Speech becomes text on your iPhone. Recordings are never saved or uploaded.

You decide what's kept

Nothing is saved until you confirm it, and you can see and delete everything Agam remembers.

Questions, answered.

What is Agam?

A quiet companion for noticing how you are. You log meals, moods and symptoms, and Agam tells you what it notices across your days.

Do I need a ChatGPT account?

To talk with Agam or read meal photos, yes: Agam uses your own ChatGPT plan through Sign in with ChatGPT. Logging moods, meals by text and episodes works without it.

What gets sent to OpenAI?

Only when you talk or send a meal photo: that message, the health values the reply needs and what Agam remembers. Your logs and talks are stored on your iPhone.

Does it use Apple Health?

Only if you allow it. Agam reads sleep, steps, heart rate, HRV, mindful minutes and daylight, and writes moods and mindful sessions back when you confirm.

Is this medical advice?

No. Agam offers reflection, not diagnosis or treatment. In a crisis, contact a qualified professional or your local emergency services.

Can I delete my data?

Yes. You can see and delete every memory in the app, and deleting the app removes everything stored on your iPhone.

Notice how you actually are.

Coming soon to theApp Store